The Quiet Relief

A gentle guide to easing the body that holds so much.

Full description:  The body keeps the tension the mind cannot put down, in the jaw, the shoulders, the breath held without noticing. The Quiet Relief offers gentle, doable ways to release what your body has been carrying, and to find ease that does not require fixing anything first. Part of the Body movement in the Lotus Renewal Series. Read and reflect, keep a journal beside you if you like.

What’s included:  A color PDF, a print-ready PDF, and an EPUB, delivered instantly after purchase.