Nourishing the Long Exhale

PDF + EPUB

Fulfillment:  Digital in Wix

Suggested price:  $5

Short description:  A gentle guide to rest, nourishment, and the body's slow release.

Full description:  Somewhere along the way the exhale got short, the nervous system stayed braced, and rest became something you kept meaning to get to. Nourishing the Long Exhale is an invitation to let the breath out all the way, to nourish the body rather than push it, and to let rest be allowed. Part of the Body movement in the Lotus Renewal Series. Read and reflect, keep a journal beside you if you like.

What’s included:  A color PDF, a print-ready PDF, and an EPUB, delivered instantly after purchase.