The Lotus Renewal Series: Mind

Gentle ways back to yourself. The mind under pressure does not rest. It races, replays, rehearses, and calls it staying on top of things. This volume is a gentle argument for the opposite. Across three guides, you will learn to lower the volume, make room to breathe, and finally believe that you are enough exactly as you are, without earning it first. This volume contains Quieting the Noise, Room to Breathe, and Enough, collected in one coil-bound book. These are working guides rather than reading books, with thinking prompts and doing prompts throughout, and no lecture anywhere in them. Dr. Stacey Lynn Lederberg holds a Ph.D. in Psychology and has spent more than twenty years working alongside people in the hardest stretches of their lives. She is a psychologist, a certified health coach, a yoga and mindfulness teacher, and the founder of Sage Lotus Press. She writes for anyone learning to come home to themselves. Coil bound so it lays flat while you work. Sage Lotus Press, an imprint of ExEd Publishing. exedpublishing.com