My Health, My Life, My Rules: Autism and AuDHD Edition
A write-in health self-advocacy planner for an autistic or AuDHD teen, honoring communication and sensory needs in medical settings. History, provider scripts, trackers, and a section for parents on stepping back.
What’s included: A color PDF to download, print, and write in. Reprint any worksheet as often as you need, for each child, year after year.




